做自己情绪的主宰:管理愤怒的9个方法
<div class="wx_rich_media_content" id="jsWxContainer"><section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MzIwMDk0NDY4Mw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/qroknqebV0mL1zp74OVmhqLwsW2ta5uP7IndXWic6s7dgqLSMBLr2jofTPbKWDOnM9GJDCdOlOADrQJGQO3yAZA/0?wx_fmt=png" data-nickname="职场管理知识" data-alias="jobsight" data-signature="致力于分享职场管理知识，成为广大职场人士解惑、助力、走向成功的随身智库。" data-from="1" data-is_biz_ban="0"></mp-common-profile></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(48, 48, 43); font-size: 15px; visibility: visible;"><section style="outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="padding-top: 30px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 657px;vertical-align: top;background-color: rgb(244, 244, 244);align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(95, 95, 95);line-height: 1.8;letter-spacing: 1.8px;text-align: justify;visibility: visible;"><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;visibility: visible;"><span style="outline: 0px;color: rgb(95, 95, 95);letter-spacing: 1.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">能控制自己情绪的人,比能拿下一座城池的将军更伟大。</span></span></p><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;color: rgb(95, 95, 95);letter-spacing: 1.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;visibility: visible;"><br style="outline: 0px;visibility: visible;"></span></p><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 15px;visibility: visible;">——拿破仑</span></p><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><br style="outline: 0px;visibility: visible;"></p></section></section></section></section></section><ul class="list-paddingleft-1" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"><li style="outline: 0px;visibility: visible;"><section style="outline: 0px; visibility: visible;"><span style="outline: 0px;background-color: rgb(244, 244, 244);font-size: 15px;text-align: justify;visibility: visible;">当有人在车流中超车时，你是否感受过肚子里的怒火是如何蔓延的?</span></section></li><li style="outline: 0px;text-align: left;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;background-color: rgb(244, 244, 244);font-size: 15px;text-align: justify;visibility: visible;">你是否有这样一个同事，他一开口就会让你暴跳如雷?</span></p></li></ul><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"><span style="outline: 0px;font-size: 15px;visibility: visible;">科学家和医生都认为，愤怒是对某些事情的自然反应，但过度愤怒会给你和你周围的人带来严重的问题。</span><span style="outline: 0px;font-size: 15px;visibility: visible;">这就是</span><span style="outline: 0px;font-size: 15px;visibility: visible;">为什么学习如何管理愤怒的重要性。</span><br style="outline: 0px;visibility: visible;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"><span style="outline: 0px;font-size: 15px;visibility: visible;">最好了解什么是愤怒，如何区分愤怒，愤怒的预警信号是什么，以及如何在它发生之前和之后处理它。这样一来，你就可以表达自己的不适，而不会在这个过程中被情绪所左右。</span></p><section powered-by="xiumi.us" style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; font-size: 104px; color: rgba(62, 62, 62, 0.1); line-height: 1; visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 50px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">JobSight</strong></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(76, 73, 72); visibility: visible;"><section style="margin-top: -50px;margin-bottom: 5px;outline: 0px;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;color: rgb(230, 0, 45);line-height: 1.8;visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><span style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-size: 18px;letter-spacing: 2px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">什么是愤怒?</strong></span></span></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(48, 48, 43); font-size: 15px; visibility: visible;"><section style="outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="padding-top: 30px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 657px;vertical-align: top;background-color: rgb(244, 244, 244);align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(95, 95, 95);line-height: 1.8;letter-spacing: 1.8px;text-align: justify;visibility: visible;"><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;"><span style="outline: 0px;color: rgb(95, 95, 95);letter-spacing: 1.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">愤怒是一种最坏的感情。它可以顿时改变一个人的脾气，造成一切其它坏事，一起卷入它的毒焰。</span></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">——迦尔托斯</span></p><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><br style="outline: 0px;"></p></section></section></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">简单地说，愤怒是一种情绪反应,一种由内部或外部事物触发的情绪状态。在少量释放的情况下，愤怒是完全健康的，甚至是必要的,压抑你的情绪可能一开始看起来是健康的，但长期来看是有害的策略。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">愤怒的问题在于不加以控制，对我们自己和我们亲近的人随意发泄、为所欲为。因为自动售货机拒收你的钱咒骂一下是可以的,但因为自动售货机里没有你喜欢的饮料，就跟它展开三轮综合格斗，这是不对的。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">大发脾气或持续发脾气不仅会对塑造糟糕的性格，还会影响你的健康。</span></strong><span style="outline: 0px;font-size: 15px;"></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">另外，你更愿意过什么样的生活？是一种能控制自己情绪的平静生活，还是一种对一切都冲动反应、总是充斥着愤怒的生活？</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">答案是肯定，学会如何控制愤怒才能享受更好的生活。</span></p><section powered-by="xiumi.us" style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; font-size: 104px; color: rgba(62, 62, 62, 0.1); line-height: 1; visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 50px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">JobSight</strong></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(76, 73, 72); visibility: visible;"><section style="margin-top: -50px;margin-bottom: 5px;outline: 0px;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;color: rgb(230, 0, 45);line-height: 1.8;visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><span style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-size: 18px;letter-spacing: 2px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">愤怒有什么害处？</strong></span></span></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(48, 48, 43); font-size: 15px; visibility: visible;"><section style="outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="padding-top: 30px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 657px;vertical-align: top;background-color: rgb(244, 244, 244);align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(95, 95, 95);line-height: 1.8;letter-spacing: 1.8px;text-align: justify;visibility: visible;"><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;"><span style="outline: 0px;color: rgb(95, 95, 95);letter-spacing: 1.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">愤怒使别人遭殃，但受害最大的却是自己。</span></span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">——列夫.托尔斯泰</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">发一次怒对身体的损害，比发一次热还要厉害。</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">——大仲马</span></p><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><br style="outline: 0px;"></p></section></section></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">愤怒问题会导致健康风险和社会问题。通常，这两种情况会同时发生。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">你越生气，你的问题就越大，经常处于这种状态也不是一种很好的精神状态。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果你发现自己在问“为什么我总是这么生气?”，这篇文章就是为你准备的。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果你在别人面前无法控制自己的愤怒，你一定会有社交方面的问题:</span></p><ul class="list-paddingleft-1" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">你可能会说一些你并不想对你的家人或朋友说的话</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">你可能会对你的老板或同事大发脾气，危及你的工作</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">或者你可能会在开车时做出鲁莽的决定，把自己和他人置于危险之中。</span></p></li></ul><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果你让你的愤怒控制了自己，它一定会把你置于危险之中。</span><span style="outline: 0px;font-size: 15px;">它还会导致很多健康问题，比如:</span></p><ul class="list-paddingleft-1" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">高血压</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">消化不良</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">头痛</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">失眠</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">焦虑</span></p></li></ul><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">愤怒还会发展成进一步的问题，如抑郁、滥用药物或消极攻击行为。超过了一定程度，愤怒就会控制你，改变你的性格。正因为如此，最好是练习愤怒管理，或者在愤怒情绪出现的那一刻就把它放下，而不是让它控制你的情绪。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">把愤怒看作是你把控制权交给了其他人、某件物品或某个事件。想象一下，其他人、某个物品或事件对你有如此大的控制力，以至于他们改变或影响了你的情绪。当别人侮辱你时，让你自己生气，就是给了他们对你的控制权。夺回控制权，成为你情绪的主宰。</span></p><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"><section style="outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="padding-top: 30px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 657px;vertical-align: top;background-color: rgb(244, 244, 244);align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 1.8;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 1.8px;color: rgb(95, 95, 95);font-size: 15px;">人通过征服自己来征服世界。</span></p><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 1.8px;color: rgb(95, 95, 95);font-size: 15px;"><br style="outline: 0px;"></span></p><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 1.8px;color: rgb(95, 95, 95);font-size: 15px;">——芝诺</span></p><p style="outline: 0px;visibility: visible;"><br style="outline: 0px;"></p></section></section></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当你能够管理好自己的情绪，尤其是像愤怒这样强烈的情绪时，生活中其他的一切都会为你打开，世界将属于你。</span></p><section powered-by="xiumi.us" style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; font-size: 104px; color: rgba(62, 62, 62, 0.1); line-height: 1; visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 50px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">JobSight</strong></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(76, 73, 72); visibility: visible;"><section style="margin-top: -50px;margin-bottom: 5px;outline: 0px;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;color: rgb(230, 0, 45);line-height: 1.8;visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><span style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-size: 18px;letter-spacing: 2px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">如何预防愤怒？</strong></span></span></p></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">管理愤怒最好的方式是完全避免它。</span></p><ul class="list-paddingleft-1" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">如果你忍不住对某件事生气，最好暂时不要处理那件事，除非你必须这么做。</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">当你发现你最喜欢的球队再次失去冠军后，你陷入了全面的愤怒，是时候离开体育节目一段时间了。</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">最后，如果你的另一半把你逼疯了，超过了健康的愤怒程度，或者你感觉被困住了，你可能需要从这段关系中抽身一段时间。</span></p></li></ul><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">你也应该问自己问题是不是出在你身上，而不是你正在处理的状况:如果你总是对每件事都很激动，问题可能是内在的而不是外在的，这是你无论如何必须要解决的事情。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">需要非常成熟才能认识到这一点，并看到这些愤怒发作的共同点是源自你自己。当你试图理解如何管理愤怒时，它需要从你自己开始，而不是让你生气的事情。</span></p><section powered-by="xiumi.us" style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; font-size: 104px; color: rgba(62, 62, 62, 0.1); line-height: 1; visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 50px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">JobSight</strong></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(76, 73, 72); visibility: visible;"><section style="margin-top: -50px;margin-bottom: 5px;outline: 0px;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;color: rgb(230, 0, 45);line-height: 1.8;visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><span style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-size: 18px;letter-spacing: 2px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">当愤怒占据上风时，你要注意的迹象</strong></span></span></p></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当你的愤怒情绪即将爆发时，有一些迹象可以提醒你,注意这些迹象并采取相应的行动对你最有利。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果你开始感觉这些迹象，最好认识到发生了什么并对情况进行分析。你能做的最糟糕的事情就是完全忽略它们——如果你知道会发生什么，然后忽略它，你会因为不关心而让自己加倍的生气。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果身体上开始出现这些警告信号，你可能就要生气了:</span></p><ul class="list-paddingleft-1" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">多处肌肉开始紧张</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">心跳加快</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">呼吸开始加快</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">开始握紧拳头</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">咬紧自己的下唇</span></p></li></ul><section powered-by="xiumi.us" style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; font-size: 104px; color: rgba(62, 62, 62, 0.1); line-height: 1; visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 50px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">JobSight</strong></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(76, 73, 72); visibility: visible;"><section style="margin-top: -50px;margin-bottom: 5px;outline: 0px;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;color: rgb(230, 0, 45);line-height: 1.8;visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><span style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-size: 18px;letter-spacing: 2px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">管理愤怒的9个建议</strong></span></span></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"><section style="outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="padding-top: 30px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 657px;vertical-align: top;background-color: rgb(244, 244, 244);align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 1.8;letter-spacing: 1.8px;text-align: justify;visibility: visible;"><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;color: rgb(136, 136, 136);">愤怒是一种短暂的疯狂。如果你的情感不服从你,你要对正在支配你的情感加以控制。</span></p><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;color: rgb(136, 136, 136);"><br style="outline: 0px;"></span></p><p style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;color: rgb(136, 136, 136);">——贺拉斯</span></p><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: normal;visibility: visible;"><br style="outline: 0px;"></p></section></section></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果你没有注意到愤怒的警告信号，或者事情发生得太快，你来不及做些什么，别担心，还没有彻底失败。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">有一些管理愤怒的策略和方法可以让你冷静下来，或者至少在以后解决你的问题，不要一遍又一遍地重复同样的场景。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">01</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">专注于你的呼吸</span></strong></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">有意识地呼吸，由浅入深。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当你吸气时，感受空气是如何充满你的肺和胃的，当你呼气时，空气是如何从你的肺通过你的嘴传播到外面的世界。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">根据需要重复多次这个过程，最初的几次呼吸是浅而快的，你需要继续深呼吸，最终让自己平静下来。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当你不知道如何控制自己的愤怒时，专注于深呼吸是一个很好的方法。在做出反应和回应之前，先进行呼吸。在这里停留几秒钟，看看当你坚持这种呼吸时，愤怒发生了什么变化。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">02</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">开始计数</span></strong></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">无论是从1到10，还是从1到1000，都无关紧要，你必须用数数的方式进入一种更放松的精神状态。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">有些人需要数到三才能冷静下来，开始控制自己的愤怒。其他人可能正在处理更大的问题，需要继续努力，直到他们恢复正常。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">就像你在做深呼吸一样，慢慢地数，不要打算很快结束。如果你试图通过匆忙的结束计数，你会被激怒——这不是你想要的。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;"></span></span><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">03</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;"></span></span></span></span></span></strong><strong style="outline: 0px;">嘲笑问题</strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果问题不那么严重，试着一笑置之。有时候，当谈到如何控制愤怒时，让情绪平息的最好方法就是大笑。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">比如说你把咖啡洒到衬衫上了，没有理由为此而烦恼。笑一笑，释放完情绪后去洗手间慢慢清理。试着积极一点，你可能会完全避免愤怒。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">笑声、幽默和自嘲式的幽默是最简单，也是更愉快的化解和消除愤怒的方法。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">大多数事情都不值得为之如此激动，发生在我们身上的大多数事情都是如此荒谬或随机，以至于我们忍不住在其中找到幽默。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">04</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;">退后一步</strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果事情有点严重，你觉得合理的生气即将变成彻底的愤怒，立即后退一步。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">不管是什么问题，把自己从这种情况中抽离出来，否则在这种状态下解决不了任何问题。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">快走或开车出去转转，清空你的大脑。当你冷静下来的时候，解决方法就在等着你，如果你决定继续生气，你只会在以后收获更多的问题。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">一个清醒的头脑，是你能够运用你最好的思维找出解决方案的工具。愤怒只会影响你的判断力，让你做出更糟糕的选择。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">05</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></span></strong> </span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">锻炼身体</span></strong><span style="outline: 0px;font-size: 15px;"></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">有时你需要通过锻炼身体来摆脱你的愤怒。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">愤怒会给你足够的能量，让你在健身房进行剧烈的运动，或者在你做自己喜欢的运动时比平时更激励自己。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当你走进健身房或任何你训练的地方的那一刻，就是你停止思考让你生气的事情的那一刻。</span><span style="outline: 0px;font-size: 15px;">如果你带着愤怒的包袱，你的锻炼就会很草率，而不是剧烈而有成效的。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当你完成锻炼的时候，你的问题相比之下就显得微不足道了，或者你会因为太累而无暇顾及。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">为你的愤怒找一个身体上的出口。对一些人来说是散步或跑步，对另一些人来说是举重，锻炼是很多人控制愤怒的方式。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">06</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;">想办法发泄你的愤怒</strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">艺术通常被认为是一种表达情感的方式。愤怒，无论好坏，都是一种情绪。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">你可以试着画画、唱歌或跳舞来解决问题。就像你在锻炼一样，当你沉浸在艺术中的时候，任何引起你痛苦和愤怒的东西都应该离开房间。你在那里只是为了表达你的感受，而不是让自己沉浸在让你心烦的事情中。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">07</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></span></strong> </span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">写日记</span></strong></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果你决定把它写下来，作为一种把你的愤怒转化为有用的东西的方式，那就太好了!</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果你不知道如何做上面的任何一件事，你可以写一些东西，比如你自己的故事。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">写一份日记，在日记中你会对自己说，是什么导致了你的愤怒，你是如何应对的，你做了什么来解决它，以及你如何从这个事件中成长。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">你必须对自己完全诚实，这样的话，以后你就能看到你做得更好或更差，以及你可以做些什么来改进。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">08</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">治疗</span></strong></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">如果什么都不适合你，最好去寻求专业帮助。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">对有些人来说，愤怒是一个很严重的问题，它对你的影响可能比你想象的要大。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当其他一切似乎都不起作用时，愤怒管理计划是一个有效的选择。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">接受治疗或接受愤怒管理咨询可能是持续愤怒和健康生活之间的区别，所以考虑这个选项对你来说是最好的。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><span style="outline: 0px;font-size: 20px;visibility: visible;">09</span></span><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;">/</span><span style="outline: 0px;color: rgb(178, 178, 178);visibility: visible;">09</span></span></span></span></span></strong></span></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">积极有效地表达愤怒</span></strong><span style="outline: 0px;font-size: 15px;"></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">显然，当愤怒的情绪浮现时，有时这些情绪是合理的。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当你学习如何管理愤怒情绪时，并不是所有的选择都必须表现得好像你在压抑愤怒的想法和情绪。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">表达</span><span style="outline: 0px;font-size: 15px;">愤怒可以是一种积极和富有成效的方式，尤其是在一些不公平、不公正或完全错误的事情上。</span><span style="outline: 0px;font-size: 15px;">人类历史上最重要的一些变化，发生在人们对某事感到愤怒并以富有成效的方式表达愤怒的时候。</span><span style="outline: 0px;font-size: 15px;">这可以是很小的事情，比如鼓起勇气说出你的抱怨，大声说出不公平或不公正的事情。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">用一种能被接受和听到的方式来表达你的愤怒，人们对愤怒的反应很快，但如果用错了方式，就很难让人听到。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">不要诉诸肢体暴力，不要做出过激的反应，也不要在令人沮丧的情况下开始发泄。</span><span style="outline: 0px;font-size: 15px;">相反，用富有成效的方式表达愤怒。</span></p><ul class="list-paddingleft-1" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">避免讽刺，提供不同的观点，保持冷静，并把一个有意义的论点组合在一起。</span></p></li><li style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;">用你的愤怒作为一种燃料，激励你去做正确的事情，而不是造成更多的破坏或伤害。</span></p></li></ul><section powered-by="xiumi.us" style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; font-size: 104px; color: rgba(62, 62, 62, 0.1); line-height: 1; visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 50px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">JobSight</strong></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(76, 73, 72); visibility: visible;"><section style="margin-top: -50px;margin-bottom: 5px;outline: 0px;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;color: rgb(230, 0, 45);line-height: 1.8;visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><span style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-size: 18px;letter-spacing: 2px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">总结</strong></span></span></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(48, 48, 43); font-size: 15px; visibility: visible;"><section style="outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="padding-top: 30px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;width: 657px;vertical-align: top;background-color: rgb(244, 244, 244);align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(95, 95, 95);line-height: 1.8;letter-spacing: 1.8px;text-align: justify;visibility: visible;"><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;color: rgb(136, 136, 136);"><span style="outline: 0px;letter-spacing: 1.8px;">在人含怒时千万要注</span><span style="outline: 0px;letter-spacing: 1.8px;">意两点：</span><span style="outline: 0px;letter-spacing: 1.8px;">第一不可恶语伤人，第二不可因怒而轻泄隐</span><span style="outline: 0px;letter-spacing: 1.8px;">秘。</span></span></p><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;color: rgb(136, 136, 136);">最好……就是在盛怒之后回想当时的情景。无论你怎样的表示愤怒，却不要做出任何无法挽回的事来。</span></p><p style="outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: normal;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;color: rgb(136, 136, 136);"><br style="outline: 0px;"></span></p><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 15px;color: rgb(136, 136, 136);">——培根</span></p><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 15px;color: rgb(0, 0, 0);"><br style="outline: 0px;"></span></p></section></section></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">记住，最好能认识到什么时候愤怒都是一种正常的情绪反应，什么时候它是一个可能对你有害的问题。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">每个人都会时不时地感到生气，这没什么好担心的。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;font-size: 15px;">当你的愤怒是强烈的，并有长期的影响，那就是你必须开始考虑如何处理它。</span></p><p style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(80, 80, 80); font-size: 15px; widows: 1; font-family: 微软雅黑; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: initial;visibility: visible !important;width: 661px !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(80, 80, 80); font-size: 15px; widows: 1; font-family: 微软雅黑; visibility: visible;"><br></p><section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MzIwMDk0NDY4Mw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/qroknqebV0mL1zp74OVmhqLwsW2ta5uP7IndXWic6s7dgqLSMBLr2jofTPbKWDOnM9GJDCdOlOADrQJGQO3yAZA/0?wx_fmt=png" data-nickname="职场管理知识" data-alias="jobsight" data-signature="致力于分享职场管理知识，成为广大职场人士解惑、助力、走向成功的随身智库。" data-from="1" data-is_biz_ban="0"></mp-common-profile></section><p><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「职场管理知识」，搜索「jobsight」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/i0x0UdlhWIldV-EQGXcpHg">阅读原文</a>]。</div><p></p>
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