释放心理压力的10个方法
<div class="wx_rich_media_content" id="jsWxContainer"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">你有没有感到快要被逼疯了，来自工作的、家庭的的压力让你喘不过气来，那么在压力威胁到你的健康之前，想想办法，营救自己吧！</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;visibility: visible;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">01</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">一次只担心一件事情。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;visibility: visible;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">女人的焦虑往往超过男人。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;visibility: visible;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">哈佛大学的研究人员对166名已婚夫妇进行了6个星期的研究，发现了因为女人们更爱方方面面地考虑问题，所以女人们比男人更经常感到压力。她会考虑自己的工作、体重，还有每个家庭成员的健康等等。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;visibility: visible;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">02</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">每天集中精力几分钟。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;visibility: visible;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">比如现在的工作就是把这份报告打好，其他的事情一概抛在脑后，不去想。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;"><span style="outline: 0px;font-size: 15px;"><br style="outline: 0px;"></span></span><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">在工作的间隙，你也可以花上20分钟的时间放松一下，仅仅是散步而不考虑你的工作，仅仅专注于你周围的一切，比如你看见什么，听见什么，感觉到什么，闻到什么气味等等。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">03</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;">说出或写出来你的担忧。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">记日记或与朋友一起谈一谈，至少你不会感觉孤独而且无助。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">美国的医学专家曾经对一些患有风湿性关节炎或气喘的人进行分组，一组人用敷衍塞责的方式记录他们每天做了的事情。另外的一组被要求每天认真地写日记，包括他们的恐惧和疼痛。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">结果研究人员发现：后一组的人很少因为自己的病而感到担忧和焦虑。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">04</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">不管你有多忙碌，一定要锻练。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">研究人员发现在经过30分钟的踏脚踏车的锻炼后，被测试者的压力水平下降了25%。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">上健身房，快走30分钟，或者在起床时进行一些伸展练习都行。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">05</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">享受按摩的乐趣。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">不只是传统的全身按摩，</span><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;">还包括足底按摩，修指甲或美容，这些都能让你的精神松弛下来。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">06</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">放慢说话的速度。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">也许你每天的桌上摆满了要看的文件，你的右手在接听电话，左手还要翻看资料。你要应付形形色色的人，说各种各样的话。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">那么你一定要记住，尽量保持乐观的态度，放慢你的速度。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">07</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">不要太严肃。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">不妨和朋友一起说个小笑话，大家哈哈一笑，气氛活跃了，自己也放松了。事实上，笑不仅能减轻紧张，还有增进人体的免疫力的功能。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">08</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">不要让否定的声音围绕自己，而把自己逼疯。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">老板也许会说你这不行那不行，实际上自己也是有着许多优点的，只是老板没发现而已。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">09</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">让自己彻底放松一天</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">读一篇小说，唱歌，啜茶，或者干脆什么也不干，坐在窗前发呆。这时候关键是你内心的体味，一种宁静，一种放松。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><strong style="outline: 0px;color: rgb(255, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><strong style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;widows: 1;color: rgb(255, 41, 65);font-size: 24px;font-style: italic;visibility: visible;">10</span></strong></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(255, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">至少记住今天发生的</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;">不管你今天多辛苦，,多不高兴，回到家里，都应该把今天的一件好事情同家人分享。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(34, 34, 34); vertical-align: inherit; line-height: 1.75em; letter-spacing: 0.5px; visibility: visible;"><span style="outline: 0px;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;visibility: visible;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible;"><span style="outline: 0px; color: rgb(136, 136, 136); font-family: PingFangTC-light; letter-spacing: 0.476px; widows: 1; visibility: visible;">- END -</span></p><section><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.544px; font-family: 微软雅黑; white-space: pre-wrap; widows: 1; font-size: 12px; color: rgb(0, 122, 170);">Ps：</span><span style="outline: 0px; color: rgb(0, 122, 170); font-family: 微软雅黑; letter-spacing: 0.544px; white-space: pre-wrap; widows: 1; line-height: 25.6px; font-size: 12px;">图文源自网络，如有侵权，请联系小编。</span></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;letter-spacing: 0.544px;text-align: center;visibility: visible !important;width: 574px !important;"></span></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/2v7IRQ9qd888FtSLrWJhSA">阅读原文</a>]。</div><p></p>
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