悲伤、焦虑、愤怒...总是被情绪问题困扰怎么办？
<div class="wx_rich_media_content" id="jsWxContainer"><div class="wx_rich_media_content" id="jsWxContainer"><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;text-align: justify;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 558px !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">一个真实的故事</strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;">这是一个流传很广的故事。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;">香港一位女士，有一双可爱的儿女，婚后一直跟公婆住在一起。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;">丈夫一家对她都很好，但很多时候因为习惯和观念不一致，她感到很不自在：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;">比如她喜欢睡懒觉，婆婆习惯早起，每次起床后还会叫醒她；</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;">比如她想保持身材，但婆婆说女人就该有肉，还帮她盛饭、夹菜，让她很有压力；</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); visibility: visible; box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">比如在教育问题上，公婆总是无意识地偏袒小的，委屈大的，怎么说都不听……</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">她多次跟老公提过搬出去住，但老公让她“不要想太多”，她一想，也是，老人家也是一片好心，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">自己“忍忍就好了”</strong>。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;width: 661px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">可这一忍，竟把自己忍出病来了，一查，肺癌晚期。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">家人问她有什么需要，她只说希望丈夫、儿女每天都来看看她，而事实上，她丈夫基本上每晚都睡在病床旁陪她。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">家人听着不对劲，于是，便给她请了一个心理咨询师。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">催眠过程中，咨询师问她：</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">“你这辈子最大的心愿是什么？</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">”</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">她说：</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">“希望有一个自己的家，跟丈夫、儿女在一起，有自己的房子，不用很大，几十平方也可以，可以看到外面绿植。</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">”</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">心理咨询师继续问：</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">“那你希望住多久？</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">”</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">“不用很久，几个月就好。</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">”</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;width: 661px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">原来，那些不自在的感觉并没有消失不见，而是以癌变的方式，来告诉她：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">你有一份情绪，需要被看见；</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">你有一个愿望，需要被满足。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">于是，丈夫申请了一个特护病房：</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">一个30㎡的、带有小会客室的套房。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">透过卧室，她可以看到外面的草坪，而小会客室，白天用来招待朋友和供孩子们活动，晚上供丈夫休息。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">她终于如愿了，</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">但代价竟是——自己的生命。</strong></span><span style="outline: 0px; max-width: 100%; color: rgb(98, 90, 90); font-size: 15px; letter-spacing: 0.544px; box-sizing: border-box !important;"> </span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 558px !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">多少身体上的病，都是情绪打了败仗</strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">故事令人唏嘘。</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">但现实中，我们又何尝不是这般无奈：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">●表达自己的需要，却被人说“别闹了”；</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">●想尽情哭一场，却有人劝你“应该坚强”；</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">●想要一个拥抱，对方却说“都老夫老妻了”；</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">●想守住自己的立场，可又怕破坏关系……</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">最后，都义无反顾地选择了自我消化——</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">于是，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们在快乐的时候不敢快乐，悲伤的时候也只能偷偷哭，愤怒的时候更是只敢攻击自己。</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">就像蔡康永在一次专访中说的：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">「我们的认知系统里，总是存在着“乐观是好的，悲观是不好的”、“外向是好的，内向是不好的”、“自信是好的，自卑是不好的”等各种过于“正确”的观念。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">所以选择去<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">迎合社会标准，去强迫修正自己</strong>。</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">」</span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;border-radius: 3px;width: 661px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">其实，所谓的情绪，就像一位位使者，带着信息和使命而来，提醒我们照顾自己的需要。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">当我们视而不见时，一位位使者就成为集体示威游行者了，它会拦住我们前进的道路、它会突然袭击伤害我们，甚至会毁灭我们亲手建构的世界。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">有研究指出，与情绪有关的疾病，目前已达<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">200多</strong>种，而<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">70%</strong>以上的人还会遭受到情绪对身体器官的“攻击”。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">像我们常见的头痛、胃病、各种癌症，都跟情绪的压抑有关。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">还有更加隐蔽的情况，就是伴侣之间不能化解的矛盾，会在性器官上呈现病症，尤其是女性。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;width: 661px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">曾经有一位朋友，她前夫有了外遇，她就得了严重的盆腔炎，久治不愈，不能有性生活。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">真相是，身体在用病症帮她表达愤怒：</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">“不！</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">我不会再跟一个背叛我的人在一起！</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">”</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">但她比较幸运，离婚后找到一个真正爱她的人，结合适当的调理和治疗，病也痊愈了。</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">所以，不要再觉得每一次的压抑、控制、忽视、否定都能“忍忍就好了”。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">“忍忍”不会让我们变好。</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">相反，“忍忍”更像是给自己埋了一枚定时炸弹，如果不及时处理，它就会在你想不到的时间，想不到的地方，以你想不到的方式爆发。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;width: 661px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-position: center center;background-repeat: no-repeat;background-color: rgb(238, 237, 235);background-size: 22px;border-radius: 8px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);box-sizing: border-box !important;overflow-wrap: break-word !important;height: 42.1557px !important;visibility: visible !important;width: 558px !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">让情绪流动起来</strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"></span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">所以，武老师常说：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">“不要憋爱，也不要憋恨，不要憋哀，也不要憋怒；</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">让内在的情绪流动起来，黑色的恨就会转化成白色的爱与阳光，滋养自己。</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">”</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">悲伤、愤怒、恐惧、内疚、嫉妒和羞耻，当我们打开这些感觉的通道，生命力就会在我们身上流动。</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">但真正做到的人，少之又少。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">于是，我们邀请到国内知名心理学者、资深心理咨询师张维扬老师，到我们平台开设<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">第一个专注情绪的心理学大课：</strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">《</strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">情绪心理学30讲：</strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">升级认知系统，实现情绪自由》。</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">张维扬老师从业10余年，他不仅在临床治疗上帮助无数来访者<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">走出情绪困境，重获幸福；</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">他还潜心研究情绪议题，在理论与方法的原创性、实用性、易用性上，受到业内大咖的<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">一致认可</strong>。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">在他看来，一个人过得好不好，就是指他当下所处的情绪状态。</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">把握了情绪，就把握了生命的根本。</strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;width: 661px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">翻译过来就是，我们如果能主动看见、解读、表达，它们就不再是绊脚石，而是成长的垫脚石，我们的生命就会有翻天覆地的改变。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">这也是我们邀请他开设这门课的一个重要起因动念。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">在这节课中，他将带你：</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">第一，看见情绪，发现症结所在</strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">任何一种情绪都可以让我们能够及时回归内在、发现问题，例如：</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">悲伤也许是对爱的渴望，焦虑也许是需要被肯定，愤怒也许是在提醒你边界受到了侵犯……</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">第二，解读情绪，区分事实和想法</strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">这是真的吗？</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">还是只是头脑里的想法？</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">我们内在正在发生什么？</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">我可以自己买组自己吗？</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">如果不能，我缺少的到底是什么……</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">第三</strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">，表达情绪，让自己变得更强大</strong></span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">每一次情绪的表达都是成长的契机，例如：</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">树立自己的边界，敞开自己，拉近彼此的距离，或者变成行动，从中获得踏实……</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;">全方位锻炼我们的“情绪肌肉”，增强对情绪的自知力和掌控力，掌握对情绪的正确表达，让情绪不再是软肋，而是铠甲。</span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(98, 90, 90); box-sizing: border-box !important;"> </span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;"></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, Arial, sans-serif; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><br></p><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;letter-spacing: 0.544px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 574px !important;"></span></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/wEHXD13jcZiRBnM707ONTA">阅读原文</a>]。</div></div><p></p>作为一个AI语言模型，我无法处理关于情绪问题的答案，建议您咨询专业的心理医生或者寻找可信赖的咨询平台。此外，一些缓解情绪的方法包括：进行适度的体育锻炼、听音乐、学习冥想和放松技巧等等。请注意，如果情绪问题持续且影响了您的正常生活，一定要及时寻求帮助。
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