儿童抑郁症四现象
<div class="wx_rich_media_content" id="jsWxContainer"><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">新学期开始了，新学期以来孩子的言行举止，是否有和之前不同？如果孩子出现讨厌学校、总是说自己没朋友、觉得孤独、感到自卑等，是时候多关心孩子的情绪状况了。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; visibility: visible; box-sizing: border-box !important;">根据<span style="outline: 0px; max-width: 100%; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">2021</span>年<span style="outline: 0px; max-width: 100%; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">2</span>月情感疾患期刊（<span style="outline: 0px; max-width: 100%; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">Journal of Affective Disorders</span>）中的韩国社区研究分析，</span><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; visibility: visible; box-sizing: border-box !important;">厌恶学校、孤独、自我憎恨和自卑</span></strong><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; visibility: visible; box-sizing: border-box !important;">是儿童抑郁症状的核心现象，家长应注意上述情形，帮助孩子适时寻求协助。</span></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; visibility: visible; box-sizing: border-box !important;"><br></span></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">抑郁情绪往往有多种表现，不同的年龄层随着其生活样态和身心发育，显现的特征会有所不同。例如青少年常见的抑郁症表现是<strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">易怒</strong>，而非抑郁情绪。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">为了找出儿童的抑郁情绪表现，韩国学者于<span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">2007</span>至<span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">2010</span>年在韩国天安市（人口约<span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">60</span>万的中等城市）进行神经发展疾患筛检研究。该研究收集了<span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">10,233</span>名<span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">6</span>至<span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">12</span>岁的小学生调查样本，使用儿童抑郁量表（<span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">Children's Depression Inventory, CDI</span>）进行筛检。受试者的平均年龄为<span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: "Microsoft JhengHei"; visibility: visible; box-sizing: border-box !important;">9.3</span>岁。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">分析发现：</span></section><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="4" data-source-title="" style="outline: 0px; color: rgba(0, 0, 0, 0.5); max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 17px; visibility: visible; box-sizing: border-box !important;">1.孤独</span></section></section><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 17px; visibility: visible; box-sizing: border-box !important;">2.自我厌恶</span></section><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 17px; visibility: visible; box-sizing: border-box !important;">3.厌恶学校</span></section><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 17px; visibility: visible; box-sizing: border-box !important;">4.自卑</span></section></section></blockquote><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">是儿童抑郁情绪最核心的4个表现。</span><span style="outline: 0px; max-width: 100%; font-family: 宋体; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">另外，学业困难（学业成绩下降）、难过（哭泣）、自卑（打架）、自我厌恶（负面身体形象）、缺乏愉悦感（厌学）、悲伤（孤独）、不爱上学（缺乏友谊）等的权重明显高于其他。</span></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible; font-size: 17px;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;">01</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">儿童如有情绪困扰，通常不是单一因素</strong></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;">台湾卫生福利部桃园疗养院儿童青少年精神科医师陈质采说明，儿童如出现情绪困扰，通常不是单一因素，这牵涉孩子本身的气质、个性及与周围的互动行为，如比较内向敏感的孩子，所表现的退缩行为让大家比较不敢找他玩，他们与同学的互动往往较被动，因而感到孤单。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; text-indent: 0em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;">陈质采提醒师长，帮助孩子首先要觉察这样的现象，避免恶性循环，如功课不好的学生问问题时，很容易被回应："这题这么简单，你怎么不会呢？"，这样的对话对孩子并没有帮助，反而让他陷入自卑的情绪。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; text-indent: 0em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; text-indent: 0em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;">因此需了解孩子学习的问题所在，到底是注意力不够？还是基础不佳？与孩子一起讨论出解决办法或具体的步骤、策略。有些孩子不太能说出自己的困扰，这可以从日常互动中鼓励孩子多说出自己的感受，如制造亲子或师生的共处讨论时光，让孩子自在的分享他的生活、想法和感受。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; text-indent: 0em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em;"><br></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em;"><br></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible; font-size: 17px;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;">02</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">预防儿童抑郁症 从建立好的行为模式做起</strong></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;">台湾董氏基金会心理卫生中心主任叶雅馨表示：儿童抑郁症有许多细节需经由专业的儿童精神科医师评估，但通常儿童的行为即是反应出他的需求，师长若观察到孩子长时间异常的情绪反应如：无端的哭泣、负面思考、成绩突然退步许多、易怒、拒学，则需关注孩子及时想办法改善。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;">从上述研究更能发现，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">"</strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">积极的预防"</strong>应该是从建立好的行为模式做起。包含让孩子了解到抑郁症相关的信息，使他能同理周围一些困扰的同学、朋友；也需建立儿童的社交技巧，包括：打招呼、分享、交流等，这些技巧可以帮助儿童与人互动。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;">另外，还要帮助孩子积极养成好的<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">"解压习惯"</strong>。应该鼓励孩子多运动，运动能促进大脑分泌多巴胺，让孩子快乐起来；同时也应该引导孩子建立起自我照顾的意识，及时察觉自己的身体状况，告诉孩子如果发现自己长时间不快乐，要及时告诉父母。</span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; padding: 0pt; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: 宋体; letter-spacing: 1px; box-sizing: border-box !important;">如果发现孩子长期有抑郁倾向，且在疏导后发现效果不大，也可以寻求专业心理咨询师的帮助。</span></section><section><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; white-space: pre-wrap; widows: 1; font-size: 12px; color: rgb(0, 122, 170); box-sizing: border-box !important;">Ps：</span><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); font-family: 微软雅黑; letter-spacing: 0.544px; white-space: pre-wrap; widows: 1; line-height: 25.6px; font-size: 12px; box-sizing: border-box !important;">图文源自网络，如有侵权，请联系小编。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><br></section>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/NCvoEiOFZ6YR8_GMK-IA4w">阅读原文</a>]。</div><p></p>儿童抑郁症的四种现象包括：
1. 情绪低落：孩子可能感到沮丧、悲伤和无助。他们可能会表现出失去兴趣和乐趣，不再愿意与朋友玩耍或从事喜欢的活动。
2. 睡眠问题：儿童抑郁症可能会影响孩子的睡眠，表现为难以入睡、易醒和早醒等问题。他们可能感到精疲力竭和没有精力。
3. 饮食问题：孩子可能会失去食欲，导致体重下降。另一方面，他们可能会产生对某些食物的强烈渴求，并变得容易暴饮暴食。
4. 身体不适：除了情绪症状外，儿童抑郁症还可能表现出头痛、腹痛和胃部不适等身体症状。这些症状通常没有明显的医学原因，但会给孩子带来很大的不适。
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