你可曾听到青少年在哭泣？重视青少年的自杀预警，及时介入避免憾事
<div class="wx_rich_media_content" id="jsWxContainer"><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">近日青少年高楼自杀说的新闻引发众人讨论，这些讨论也突显了青少年自杀防治是系统性与全面性的议题。青少年选择轻生的原因，也难归因于单一因素。然而在日常生活中，每个人都可能成为青少年自杀的守门员。若你观察到身边的青少年有以下几种表现时，要考虑他是否有自杀的风险，以及自己可以做的探询与关怀，以便尽早发现青少年的自杀倾向，提供及时且合适的帮助。</span><br></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family:宋体;"><span style="letter-spacing: 1px;">中国台湾自杀防治学会曾整理了青少年的<strong>自杀预警信号-FACT</strong>，包括四大方面的情绪行为表现，感受（Feelings），行动或事件（Act），改变（Change），恶兆（Threats）。已有许多研究表明，青少年在自伤或自杀前，大部分会透露出迹象或做出求援的行动，但在咨询室里也还是会听闻这些求援信号被亲友视而不见，或淡化以应，导致对人际敏感的青少年们，有时就从此对家人失去信心，也不再期待家人会帮助自己。</span></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 32px; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;">01</span></strong></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">青少年的自杀预警信号——感受（Feelings）</strong></span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">孤独感或无望感</span><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">——这类情绪会出现在有忧虑情绪的孩子身上，而当孩子遇到挫折或人生剧烈变动时，也会有这些感受。这类感受具体包括，觉得事情或关系不可能变好，对人生感到无望，不觉得自己能改变，不认为别人可以帮助自己，觉得有自己很孤独，觉得自己与世界格格不入等。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">无价值感</span><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">——这类情绪除了在上述的情况下会感受到外，不少从小被父母赋予高期待或常被责骂不够好、内化严厉自我的形象的孩子，以及被家暴与被忽略的孩子也容易有这类情绪。这些情绪包括，没有人在乎自己，自己总是不被看见，自己很没用，不值得人爱，自己死了家人应该会比较开心等。</span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;letter-spacing: 1px;">过度的罪恶感与羞耻感</span><span style="font-family: 宋体;letter-spacing: 1px;">——不仅有忧虑情绪的孩子会有这类情绪，另外像是在现实生活中与在网络上被霸凌的孩子，或被家暴的孩子，或遭受性暴力事件的孩子也都会有这些情绪，这类情绪也常会伴随上面两种情绪一起出现。这些情绪包括，觉得都是自己害的，觉得是自己做了不好的事情才会有这些经历、才会被欺负，觉得自己很恶心、很脏等。</span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;letter-spacing: 1px;">过度焦虑</span><span style="font-family: 宋体;letter-spacing: 1px;">——已有研究指出，焦虑症状本身就会让自杀风险提高。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span></section><p style="margin: 32px 8px 24px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em;"><strong style="font-size: 20px;color: rgb(62, 62, 62);">担心孩子，可以怎么做</strong></p><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family:宋体;"><span style="letter-spacing: 1px;">当孩子表现出这些感受时，家长最好能放下手边的事情，或找个不会被打扰的时间，<strong>聆听孩子的表达</strong>。聆听本身，有时就能达到一定的支持效果。在聆听与陪伴中，这些情绪有机会被理解与接纳，家长才有可能进一步了解激发这些情绪的相关原因，与孩子一起去想办法，让孩子从这样的过程中感受到</span></span><span style="font-family: 宋体;letter-spacing: 1px;">一些不一样的可能性。</span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;letter-spacing: 1px;">避免，急于想要帮孩子找方法解决。这种举动有时反而会阻</span><span style="font-family:宋体;"><span style="letter-spacing: 1px;">碍孩子的情绪被理解。</span></span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family:宋体;"><span style="letter-spacing: 1px;">避免，叫孩子不要想太多，或是急于叫孩子做些别的事情回避这些情绪。</span></span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family:宋体;"><span style="letter-spacing: 1px;">避免，对孩子说自己以前也有这类情绪，没什么大不了的，靠自己意志就能度过。</span></span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><strong style="font-size: 32px; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;"><br></span></strong></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><strong style="font-size: 32px; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;">02</span></strong><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="color:#3e3e3e;"><span style="font-size: 20px;"><strong><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">青少年的自杀预警信号——行动或事件（Action or Events）</strong></strong></span></span><span style="color: rgb(62, 62, 62); outline: 0px; max-width: 100%; font-size: 20px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></strong></span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">包括药物滥用或酒精滥用，药物滥用已被认定为是自杀的危险因子之一。此外，使用药物亦可能会增加服药者的冲动性，冲动性高的人，相较于一般人，其出现自伤与自杀意图与行为的可能性也更高。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">参与攻击行动或表现出鲁莽的行为</span><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">——在日常生活或社群媒体中关注或发表有关死亡或自杀的言论，参加某些与自杀有关的社团，例如有俄罗斯兴起的蓝鲸游戏等；进行危险的行为，如不安全性行为或冒不必要风险。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">过去的自杀企图，是自杀的危险因子。</span><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">且也有研究指出，近一个月曾有自杀企图的人，其冲动性相较于一般人来说会更高。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">非自杀的自伤行为</span><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">，如以刀割手等自残行为，这些虽是常用来处理强烈痛苦情绪的方法，但也可能会是自杀的前兆。</span></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span></section><p style="margin-top: 32px; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em;"><strong style="font-size: 20px;color: rgb(62, 62, 62);">孩子出现上述行为，该怎么办？</strong></p><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-family: 宋体;">了解服用药物的原因，预防持续使用。</span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;"><span style="letter-spacing: 1px;">探询该行动的相关想法，<strong>表达对孩子的关心与担忧</strong>；了解孩子出现这些言论的可能原因，若孩子表示只是好奇或好玩，仍需表达对孩子是否有类似念头的关注，若觉得孩子欲言又止或表情有变化，仍要找时机探询。</span></span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family:宋体;"><span style="letter-spacing: 1px;">避免在未了解前就阻止或责怪孩子，要先处理好自己知道时的反应与情绪。</span></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 32px; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;"><br></span></strong></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 32px; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;">03</span></strong></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">青少年的自杀预警——改变（Change）</strong></strong></strong></span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">作息与饮食的改变</span><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">——凡是跟原来的不一样都可算是，包括吃得过多或过少，或体重突然变化大，失眠或睡太久。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">情绪行为改变——会表现在人际关系或日常生活中，不只是退缩或内向，变得异常外向也要注意。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">生活中重要关系的变动——父母离异或生病，或家中重大变故，亲密关系与感情变化等。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span></section><p style="margin-top: 32px; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em;"><strong style="font-size: 20px;color: rgb(62, 62, 62);">孩子变得有点不一样，怎么办？</strong></p><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-family: 宋体;">了解造成改变的可能原因，排除是自然的发展因素。</span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;letter-spacing: 1px;">重要关系的改变，可能会让青少年处在上述的情绪状态中，依照具体情况与个性特点，以及心理年龄，提供合适的支持。</span><span style="text-align: center;"></span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 32px; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;"><br></span></strong></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; font-size: 16px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 32px; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;">04</span></strong></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em; text-align: justify; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-size: 20px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">青少年的自杀预警信号——恶兆（Threats）</strong></strong></strong></strong></span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">威胁——对周遭的人或在网上表达出想要自伤或自杀的言论。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">计划——安排重要事务，热衷于研究自杀的方法，开始搜集药物，将自己喜爱的东西或宠物分别送给他人，写遗书或通过绘画文字表达死亡想法。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;">从有自杀想法，到开始计划，到真的有冲动并执行自杀行为，有時候无法估量其时程，有些人会一直停留在自杀想法；但也有些人，从有自杀想法到真的执行，时间短到没有缓冲余地。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span></section><p style="margin-top: 32px; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: "Helvetica Neue", 黑体, Arial, sans-serif; letter-spacing: 1px; visibility: visible; line-height: 1.75em;"><strong style="font-size: 20px;color: rgb(62, 62, 62);">孩子出现自杀想法，该如何预防？</strong></p><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;letter-spacing: 1px;">重视这些征兆，通过主动关怀询问（问），适当回应与支持（应），评估事情的危险性与自身的能力，<strong>及时转给有经验的咨询师处理（转介）</strong>。</span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;letter-spacing: 1px;">若担心风险过高，要表达出对对方安危的关心、转介的重要性，强调转介后自己仍会持续帮助他。</span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;letter-spacing: 1px;">评估自身能力与可帮助的资源，避免“自以为”自己能担任全能拯救者。</span></section><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;letter-spacing: 1px;">表示尊重对方的意愿与隐私，但避免承诺会绝对保密。</span></section><section style="text-align: justify; margin-right: 8px; margin-bottom: 24px; margin-left: 8px; line-height: 1.75em;"><span style="font-family: 宋体;font-size: 17px;letter-spacing: 1px;"></span></section><section style="margin-left: 8px;margin-right: 8px;"><span style="color: rgb(178, 178, 178);"><em>原文链接：</em></span></section><section style="margin-left: 8px;margin-right: 8px;"><em style="color: rgb(178, 178, 178);">https://www.healthspan.com.tw/b/teen-suicide</em><br></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 16px; visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; letter-spacing: 1px; line-height: 2; visibility: visible;"><section powered-by="xiumi.us" style="margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 16px; letter-spacing: 0.544px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; caret-color: rgb(0, 0, 0); text-align: center; color: rgb(73, 73, 73); line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; visibility: visible; line-height: 1.75em; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row nowrap; visibility: visible;"><section style="padding: 5px 10px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 661px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; visibility: visible;"><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; text-indent: 0em; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; text-indent: 0em; font-size: 16px; box-sizing: border-box !important;">-End-</strong></section></section></section></section></section></section></section></section></section>转载声明：本文转载自「北京心舍」，搜索「psychouse」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/FkcX5DfsMMaQpWBWH5EiOw">阅读原文</a>]。</div><p></p>
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