青少年遭遇情绪困扰怎么办？（内附调节指南）
<div class="wx_rich_media_content" id="jsWxContainer"><section style="line-height: 1.8; letter-spacing: 2px; padding-right: 10px; padding-left: 10px; color: rgb(62, 62, 62); box-sizing: border-box;"><section style="margin-top: 10px; margin-bottom: 10px; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;transform: rotateX(180deg);margin-bottom: 6px;box-sizing: border-box;"><br></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 14%;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin: 8px 0% 10px;text-align: center;transform: translate3d(13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(62, 62, 62);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us">青春期是<strong style="box-sizing: border-box;">身心发展不平衡</strong>的阶段，青少年群体的个性和三观尚未定型，对于各种情绪的处理经验不足。</p><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us">遇到困难和挫折时，青少年会产生许多<strong style="box-sizing: border-box;">情绪困扰</strong>，主要有以下几种表现：</p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br></p><section style="justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 36px;background-color: rgba(214, 235, 232, 0.25);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">一、焦虑</strong></span></p><p style="box-sizing: border-box;">出现过度的焦虑感，心烦意乱，难以自我控制。注意力不集中，思维效率下降。</p><p style="box-sizing: border-box;">焦虑感会给青少年群体带来记忆力、学习能力下降，入睡困难等问题，还有可能出现心慌、胸闷、疲劳、呼吸困难、腹泻等躯体症状。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">二、自卑</span></strong></p><p style="box-sizing: border-box;">一些青少年对自己的能力、学习、外表等评价较低，从而产生自我否定的自卑心理。</p><p style="box-sizing: border-box;">他们通常会拿自己的缺点和别人的优点比较，忽略了自己的价值，从而产生对生活悲观的情绪。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">三、易怒</span></strong></p><p style="box-sizing: border-box;">青少年很容易出现冲动、急躁、爱发脾气的现象。</p><p style="box-sizing: border-box;">由于青春期是非常敏感，同时身心十分活跃的阶段，当受到家庭、学业或人际关系方面的压力时，青少年就容易因为一些小事而引发强烈的情绪。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">四、抑郁</span></strong></p><p style="box-sizing: border-box;">抑郁情绪是一种以心境低落为主要表现的心理状态，也是一种常见的情绪。</p><p style="box-sizing: border-box;">受到抑郁情绪困扰的青少年总是感觉内心缺乏愉悦感、缺乏兴趣感、疲惫无力、注意力不集中、记忆力下降等，还可能伴有睡眠、体重和饮食变化等生理现象。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">五、冷漠</span></strong></p><p style="box-sizing: border-box;">指情绪变化强度较弱、情感冷淡、漠然的心态。</p><p style="box-sizing: border-box;">表现为对亲友冷淡，对周边事物失去兴趣，面部表情呆板和对周围事物漠不关心。有些青少年在受到挫折和打击后，容易变得心灰意冷，失去了对生活的热情和兴趣。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: translate3d(28px, 0px, 0px) rotateX(180deg) rotateY(180deg);margin-top: 15px;box-sizing: border-box;"><section style="display: inline-block;width: 72px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 3px 0px;border-color: rgb(185, 209, 205) rgb(62, 62, 62);height: auto;box-sizing: border-box;"><section style="margin-top: -10px;margin-bottom: -19px;transform: translate3d(11px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 14px;height: 36px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 3px;border-color: rgb(62, 62, 62) rgb(185, 209, 205);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;min-width: 10%;max-width: 100%;height: auto;padding-right: 10px;box-sizing: border-box;"><section style="justify-content: center;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgba(177, 221, 248, 0.57);min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;padding-top: 4px;padding-bottom: 2px;padding-left: 5px;align-self: flex-start;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(7px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 16px;color: rgb(95, 156, 239);text-align: right;text-shadow: rgb(255, 255, 255) 1px 3px;letter-spacing: 3px;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 17px;"><span style="color: rgb(50, 120, 216);box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="text-shadow: rgb(255, 255, 255) 1px 3px;box-sizing: border-box;">青少年情绪困扰的因素有哪些</span></strong></span><strong style="box-sizing: border-box;"><span style="text-shadow: rgb(255, 255, 255) 1px 3px;box-sizing: border-box;">？</span></strong></span><strong style="box-sizing: border-box;"><em style="box-sizing: border-box;"><span style="font-size: 20px;text-shadow: rgb(255, 255, 255) 1px 3px;box-sizing: border-box;"></span></em></strong></p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(240, 244, 250);padding: 26px;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;margin-left: 20px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(161, 167, 195);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">一、家庭因素</span></strong></p><p style="box-sizing: border-box;">主要与父母或其他抚养者为主。</p><p style="box-sizing: border-box;">1、对孩子过于严厉，要求很高，当孩子达不到要求时，就会产生自我怀疑，从而降低自信心。</p><p style="box-sizing: border-box;">2、对孩子过于放任，导致孩子缺乏动力，从而陷入无意义感。</p><p style="box-sizing: border-box;">3、教育方式前后不一致，让孩子无所适从，心理波动很大。</p><p style="box-sizing: border-box;">4、家庭环境不和谐，冲突不断，影响孩子的安全感、自信心和个人性格。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">二、社交因素</span></strong></p><p style="box-sizing: border-box;">在学校与同学、老师相处时，可能会有一些纠纷、摩擦，而不会沟通、交流的孩子会遇到被孤立、没有朋友的问题，这也会对孩子的情绪和性格产生负面影响。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">孩子在学校遭遇校园霸凌，或者长期缺少友情，或是遇到早恋问题，都有可能造成情绪困扰。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">三、学业因素</span></strong></p><p style="box-sizing: border-box;">应试教育下，学生的学业压力一直很大。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">家长的“望子成龙”的心理，也会把大人的焦虑和压力传递到孩子身上，导致孩子虽然看上去很听话，但其实一直在多方压力下压抑自己，产生强烈的孤独感，甚至反叛心理。</p></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-bottom: 8px;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px dashed rgb(161, 167, 195);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgba(177, 221, 248, 0.57);min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;padding-top: 4px;padding-bottom: 2px;padding-left: 5px;align-self: flex-start;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(7px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 16px;color: rgb(95, 156, 239);text-align: right;text-shadow: rgb(255, 255, 255) 1px 3px;letter-spacing: 3px;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="color: rgb(50, 120, 216);box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="text-shadow: rgb(255, 255, 255) 1px 3px;font-size: 18px;box-sizing: border-box;">青少年如何自我调节情绪困扰</span></strong></span><strong style="box-sizing: border-box;"><span style="text-shadow: rgb(255, 255, 255) 1px 3px;font-size: 18px;box-sizing: border-box;">？</span><em style="box-sizing: border-box;"><span style="font-size: 20px;text-shadow: rgb(255, 255, 255) 1px 3px;box-sizing: border-box;"></span></em></strong></p></section></section></section></section><section style="margin-bottom: 10px; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgba(109, 155, 209, 0.1);padding: 26px;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><span style="color: rgb(225, 151, 161);box-sizing: border-box;">● </span>学会表达自己的情绪</span></strong></p><p style="box-sizing: border-box;">抑郁、焦虑、愤怒等情绪的产生是非常常见和合理的。首先就是要接受自己，承认自己的感受是正常的。</p><p style="box-sizing: border-box;">当负面情绪难以排解时，要及时表达出来，提出自己的异议和不满，必要时也可暂时抽离出来，转移自己的注意力。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><span style="color: rgb(225, 151, 161);box-sizing: border-box;">● </span>合理安排学习与娱乐</span></strong></p><p style="box-sizing: border-box;">将每天的生活分成学习、休息、娱乐等时间段，制作时间表。可以发掘一些自己的喜欢做的事情和爱好，与有共同爱好的人多多交流。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><span style="color: rgb(225, 151, 161);box-sizing: border-box;">● </span>增加与家人、朋友的互动</span></strong></p><p style="box-sizing: border-box;">与父母合作做一些事情，如聊天、下棋、打扫卫生、烹饪美食等。与好朋友和同学保持积极联系，互相倾诉，彼此支持，共同度过难关。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><span style="color: rgb(225, 151, 161);box-sizing: border-box;">● </span>寻求适当的帮助</span></strong></p><p style="box-sizing: border-box;">长期处于情绪困扰的情况下，青少年也可以主动寻求帮助，在专业心理人士的建议和协助下学会自我调节的方法，早日摆脱负面情绪的阴影。</p></section></section></section><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgba(29, 131, 255, 0.57);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="font-size: 11px;color: rgba(29, 131, 255, 0.57);padding-right: 6px;padding-left: 6px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="box-sizing: border-box;"></span><span style="color: rgb(255, 255, 255);background-color: rgba(29, 131, 255, 0.57);box-sizing: border-box;"> END </span></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgba(29, 131, 255, 0.57);height: 1px;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center; box-sizing: border-box;"><br></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br></p></section></section>转载声明：本文转载自「温纳心理咨询」，搜索「gh_d6df255f294e」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/LMcQcxaDiMs81su7Gj8rDw">阅读原文</a>]。</div>
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